Cardio Pilates

Pilates for Men: Build a Strong, Powerful Core and Body from Beginner to Advanced eBooks & eLearning

Posted by First1 at Aug. 17, 2018

The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates…why not YOU?

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Pilates for Men: Build a Strong, Powerful Core and Body from Beginner to Advanced eBooks & eLearning

Posted by Free butterfly at April 2, 2020

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Home and Travel Fitness Workout (2021) eBooks & eLearning

Posted by ParRus at July 13, 2021

Fitness full body workout ideal for those with limited time and equipment

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Yoga e Pilates con Angie - Scopri diversi stili in 7 giorni eBooks & eLearning

Posted by Sigha at May 5, 2022

Yoga e Pilates con Angie - Scopri diversi stili in 7 giorni
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 5.12 GB
Genre: eLearning Video | Duration: 23 lectures (4 hour, 10 mins) | Language: Italiano

Corso introduttivo di Vamos a Yoga Academy, la tua scuola di Yoga, Pilates, Meditazione e Pranayama online.

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Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation (Repost) eBooks & eLearning

Posted by leonardo78 at Aug. 29, 2017

Raise the Barre: Introducing Cardio Barre–The Revolutionary 8-Week Program for Total Mind/Body Transformation by Richard Giorla, Laurel House
Language: English | 2006 | ISBN: 0060786620 | 320 pages | PDF | 3,15 MB

A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one …

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Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood eBooks & eLearning

Posted by First1 at June 3, 2019

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester – focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood and energy.

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BARRE3 eBooks & eLearning

Posted by ParRus at March 27, 2020

BRING YOUR BARRE3 PRACTICE HOME To support your health and wellbeing during this time, bring the same remarkable studio workout into your home—totally free for 15 days.

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