Cardio Weights
Weight loss with cardio without lifting weights eBooks & eLearning
Posted by Sigha at Nov. 17, 2020
Weight loss with cardio without lifting weights
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.15 GB
Genre: eLearning Video | Duration: 9 lectures (1 hour, 39 mins) | Language: English
A scientific and direct course, aimed at giving concrete tools for weight loss
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.15 GB
Genre: eLearning Video | Duration: 9 lectures (1 hour, 39 mins) | Language: English
A scientific and direct course, aimed at giving concrete tools for weight loss
Which Comes First, Cardio or Weights? eBooks & eLearning
Posted by Free butterfly at Sept. 24, 2019
Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise by Alex Hutchinson
ISBN: 006200753X | 317 pages | MOBI | May 24, 2011 | English | 4.30 Mb
ISBN: 006200753X | 317 pages | MOBI | May 24, 2011 | English | 4.30 Mb
Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exe eBooks & eLearning
Posted by insetes at April 12, 2019
Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise By Alex Hutchinson
2011 | 336 Pages | ISBN: 006200753X | EPUB | 5 MB
2011 | 336 Pages | ISBN: 006200753X | EPUB | 5 MB
BodyRock - THE DAILY HIIT 1 [Repost] eBooks & eLearning
Posted by ParRus at March 20, 2020
![BodyRock - THE DAILY HIIT 1 [Repost]](https://pixhost.icu/avaxhome/f3/3b/00753bf3_medium.jpg)
BodyRock - THE DAILY HIIT 1
MP4 | AVC 2338kbps | English | 1920x1080 | 24fps | 6h 28mins | AAC stereo 126kbps | 6.79 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
MP4 | AVC 2338kbps | English | 1920x1080 | 24fps | 6h 28mins | AAC stereo 126kbps | 6.79 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
BodyRock is your 24 hour fitness pal, offering daily high-intensity interval training exercises to help you reach your fitness goals. In our community we support each other as we train by sharing ideas, recipes and motivational tips that keep us on track. Fitness is a journey and each of our lives are comprised of stories that chart the ups and downs of our individual quests to reach our goals.
Being Balanced Strength Plus Cardio 8 Week Training Program eBooks & eLearning
Posted by ELK1nG at March 1, 2023
Being Balanced Strength Plus Cardio 8 Week Training Program
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.17 GB | Duration: 0h 53m
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.17 GB | Duration: 0h 53m
Follow an Outlined 8 Week Total Body Program at Home to Build Strength, Improve Balance, and Prevent Injury
Female Fitness: Build the Sexy Body, The Ultimate 10 Week Weight Training, Cardio and Yoga Workout eBooks & eLearning
Posted by TiranaDok at May 29, 2021
Female Fitness: Build the Sexy Body, The Ultimate 10 Week Weight Training, Cardio and Yoga Workout, 16:8 Fasting Diet for Increased Fat loss, Workout For Models, 50 Meals BONUS to Look Great by M Laurence
English | August 15, 2016 | ISBN: 1537111477 | 272 pages | EPUB | 0.18 Mb
English | August 15, 2016 | ISBN: 1537111477 | 272 pages | EPUB | 0.18 Mb
Weighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength eBooks & eLearning
Posted by roxul at Jan. 12, 2023
Jonathan Thompson, "Weighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength"
English | ISBN: 1612434053 | 2015 | 144 pages | EPUB | 6 MB
English | ISBN: 1612434053 | 2015 | 144 pages | EPUB | 6 MB
Body By Rings Pack by Daniel Vadnal eBooks & eLearning
Posted by ParRus at April 24, 2020
Body By Rings Pack by Daniel Vadnal
WEBRip | English | MP4 + PDF Guides | 1920 x 1080 | AVC ~1844 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | ~1 hour | 804 MB
Genre: eLearning Video / Fitness, Cardio, Sports, Health
WEBRip | English | MP4 + PDF Guides | 1920 x 1080 | AVC ~1844 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | ~1 hour | 804 MB
Genre: eLearning Video / Fitness, Cardio, Sports, Health
People often think they can’t build a lean, muscular physique using only bodyweight exercises… They are wrong. Body By Rings includes everything you need to build muscle without weights. Discover the exact formula so you can transform today. Why continue feeling unhappy with your body? Never shy away from taking your shirt off ever again.
JBYB - Just Bring Your Body (2023) eBooks & eLearning
Posted by ParRus at Aug. 24, 2023
JBYB - Just Bring Your Body
WEBRip | English | MP4 + PDF Guides | 1920 x 1080 | AVC ~6977 kbps | 23.976 fps
AAC | 125 Kbps | 48.0 KHz | 2 channels | 10:10:23 | 29.85 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
WEBRip | English | MP4 + PDF Guides | 1920 x 1080 | AVC ~6977 kbps | 23.976 fps
AAC | 125 Kbps | 48.0 KHz | 2 channels | 10:10:23 | 29.85 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
You don’t need weights, all you need to do is bring your body to get strong and shredded. 4 all-star trainers with four different training styles will challenge your body in a brand new way and deliver crazy results!
«Weights for Weight Loss» by Ellen Barrett eBooks & eLearning
Posted by Gelsomino at July 25, 2023
