Cingulate Cortex

By Virgina Phillips

Have you ever noticed that trying to calm down before a high-stakes event often just produces more agitation? That trying to change troublesome habits can seem difficult or impossible? Or that real fulfillment and well-being can be elusive, despite living a successful life?

Want to be confortable in your skin? Looking for the best strategy for coping with controllable and uncontrollable situations and achieving your goals?

Bridging the gap between neuroscience and clinical therapy.