Cognitive Behavioral Therapy (CBT) Basics for Everyday Life
Published 4/2025
Duration: 6h 33m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.93 GB
Genre: eLearning | Language: English
Use CBT to break negative thought loops, reduce stress & anxiety, and build habits for a healthier, calmer mind.