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Complete Calisthenics

Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise, 2nd Edition  eBooks & eLearning

Posted by First1 at Jan. 10, 2020
Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise, 2nd Edition

Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise, 2nd Edition by Ashley Kalym
English | December 24th, 2019 | ISBN: 1623174112 | 336 pages | EPUB | 56.54 MB

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships

Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise  eBooks & eLearning

Posted by tanas.olesya at April 15, 2020
Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise

Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise by Ashley Kalym
English | December 1, 2014 | ISBN: 1905367546 | 356 pages | EPUB | 16 Mb

Chris Heria - THENX Calisthenics Training  eBooks & eLearning

Posted by ParRus at June 2, 2020
Chris Heria - THENX Calisthenics Training

Chris Heria - THENX Calisthenics Training
WEBRip | English | MP4 | 1920 x 1080 | AVC ~4500 kbps | 23.976 fps
AAC | 256 Kbps | 48.0 KHz | 2 channels | ~10 hours | 4.2 GB
Genre: eLearning Video / Weight Training, Gymnastics, Cardio, Health

Thenx is designed to teach anyone the secret techniques and knowledge of bodyweight training. These programs have been tested and developed over many years by professional instructors and athletes to provide the most direct and simplistic format to excel in calisthenics fitness and ability.
Explosive Calisthenics: Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes--Using Bodyweight-Only Methods

Paul Wade, "Explosive Calisthenics: Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes–Using Bodyweight-Only Methods "
ISBN: 0938045830 | 2015 | EPUB | 392 pages | 30 MB

Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises  eBooks & eLearning

Posted by tanas.olesya at March 24, 2020
Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises

Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises by Pure Calisthenics
ISBN: 1539045676 | 354 pages | EPUB | November 19, 2016 | English | 28 Mb

Explosive Calisthenics  eBooks & eLearning

Posted by tanas.olesya at March 3, 2020
Explosive Calisthenics

Explosive Calisthenics by Paul Wade
English | January 1, 2015 | ISBN: 0938045830 | 392 pages | PDF | 25 Mb

Calisthenics: The True Bodyweight Training Guide Your Body Deserves  eBooks & eLearning

Posted by sasha82 at March 8, 2018
Calisthenics: The True Bodyweight Training Guide Your Body Deserves

Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength by John Cooper
March 12, 2017 | ISBN: 1544616775 | English | 274 pages | EPUB | 3 MB
Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core [Repost]

Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core by Markus A. Kassel
English | April 10, 2016 | ISBN: 1530987822 | 110 pages | EPUB | 2.60 Mb

Intro to Calisthenics & Bodyweight Training with Carlito  eBooks & eLearning

Posted by Sigha at Oct. 6, 2019
Intro to Calisthenics & Bodyweight Training with Carlito

Intro to Calisthenics & Bodyweight Training with Carlito
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 683 MB
Duration: 32 mins | Genre: eLearning | Language: English

Learn how to master your body by creating a strong foundation

Umberto Miletto - Calisthenics metodo coniugato (2018)  eBooks & eLearning

Posted by edi1967 at July 19, 2019
Umberto Miletto - Calisthenics metodo coniugato (2018)

Umberto Miletto - Calisthenics metodo coniugato (2018)
Italiano | 2018 | 105 pages | ISBN: N/A | PDF | 5.5 MB

Grazie a questa periodizzazione ti potrai allenare un anno intero cambiando di mese in mese programma d’allenamento. Ho testato questa programmazione su decine di clienti e i risultati sono stati straordinari. Proprio per questo ho deciso di renderla pubblica per aiutare le persone a crescere muscolarmente grazie al Calisthenics e nello tempo diventare più forti e resistenti. In questa guida vi presenterò questo Metodo Coniugato con una Periodizzazione indedita.