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Complete Calisthenics

Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise, 2nd Edition  eBooks & eLearning

Posted by First1 at Jan. 10, 2020
Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise, 2nd Edition

Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise, 2nd Edition by Ashley Kalym
English | December 24th, 2019 | ISBN: 1623174112 | 336 pages | EPUB | 56.54 MB

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships
Explosive Calisthenics: Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes--Using Bodyweight-Only Methods

Paul Wade, "Explosive Calisthenics: Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes–Using Bodyweight-Only Methods "
ISBN: 0938045830 | 2015 | EPUB | 392 pages | 30 MB

Calisthenics: The True Bodyweight Training Guide Your Body Deserves  eBooks & eLearning

Posted by sasha82 at March 8, 2018
Calisthenics: The True Bodyweight Training Guide Your Body Deserves

Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength by John Cooper
March 12, 2017 | ISBN: 1544616775 | English | 274 pages | EPUB | 3 MB

Intro to Calisthenics & Bodyweight Training with Carlito  eBooks & eLearning

Posted by Sigha at Oct. 6, 2019
Intro to Calisthenics & Bodyweight Training with Carlito

Intro to Calisthenics & Bodyweight Training with Carlito
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 683 MB
Duration: 32 mins | Genre: eLearning | Language: English

Learn how to master your body by creating a strong foundation

Umberto Miletto - Calisthenics metodo coniugato (2018)  eBooks & eLearning

Posted by edi1967 at July 19, 2019
Umberto Miletto - Calisthenics metodo coniugato (2018)

Umberto Miletto - Calisthenics metodo coniugato (2018)
Italiano | 2018 | 105 pages | ISBN: N/A | PDF | 5.5 MB

Grazie a questa periodizzazione ti potrai allenare un anno intero cambiando di mese in mese programma d’allenamento. Ho testato questa programmazione su decine di clienti e i risultati sono stati straordinari. Proprio per questo ho deciso di renderla pubblica per aiutare le persone a crescere muscolarmente grazie al Calisthenics e nello tempo diventare più forti e resistenti. In questa guida vi presenterò questo Metodo Coniugato con una Periodizzazione indedita.
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
English | March 22nd, 2016 | ISBN: 1623157021 | 271 pages | PDF | 52.46 MB

From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.
Calisthenics - Das Bodyweight-Training für Einsteiger und Profis: Das Esquire-Programm endlich auf Deutsch

Adam Schersten, "Calisthenics - Das Bodyweight-Training für Einsteiger und Profis: Das Esquire-Programm endlich auf Deutsch"
German | ISBN: 386470524X | 2018 | EPUB | 272 pages | 38,4 MB

Carmine Caruso - A Sequel to Musical Calisthenics for Brass  eBooks & eLearning

Posted by Grev27 at Sept. 4, 2019
Carmine Caruso - A Sequel to Musical Calisthenics for Brass

Carmine Caruso - A Sequel to Musical Calisthenics for Brass by Carmine Caruso, Dominic Derasse
English | ISBN: 1495074730 | 56 pages | EPUB | January 1, 2017 | 13 Mb
Grind Style Calisthenics: A Holistic Program For Building Muscle and Strength With Calisthenics

Grind Style Calisthenics: A Holistic Program For Building Muscle and Strength With Calisthenics by Matt Schifferle
English | July 23, 2019 | ISBN: 1080754237 | 163 pages | EPUB | 19 Mb

Carmine Caruso - Musical Calisthenics for Brass  eBooks & eLearning

Posted by Maks_tir at Aug. 20, 2019
Carmine Caruso - Musical Calisthenics for Brass

Carmine Caruso, "Carmine Caruso - Musical Calisthenics for Brass"
English | ISBN: 0634046411 | 2002 | EPUB | 64 pages | 4 MB