Prenatal Yoga with Desi Bartlett
3xDVDRip | AVI/XviD, ~1492 kb/s | 640x360 | Duration: 00:54:41 | English: MP3, 128 kb/s (2 ch) | 953 MB
Genre: Yoga, Health
You’ll start with meditation and breathing techniques that reduce stress and fatigue and quiet the mind. Then you’ll work on strengthening your body and increasing energy and stamina–all things that will assist you greatly during labor, delivery, and beyond. You’ll also enjoy postures for flexibility and relaxation that will leave you feeling peaceful and restored.