«Finis Jhung Ballet Technique - Centerwork Level 3 (2007)»
AVI | 726,11 MB | 44100 Hz, MPEG Layer 3, 2 ch, 96,00 kbit/s | 720x480, 25,0000 fps, MPEG-4, 1498,06 kbit/s
Length: 1h 3m 11s | Language: English
This center class opens up a whole new world of movement! Finis Jhung shows each exercise, Glenn Keenan of The New York City Ballet does it, Finis analyzes and coaches, and Glenn repeats. The class begins with slow exercises that teach you how to move "de côté" (sideways) while constantly changing feet and direction. You'll perfect your pas de bourrées dessous (under) and dessus (over). You'll develop balance and strength as you learn to relevé in passé and arabesque. The waltz step (pas de valse) teaches you to articulate your steps and develops correct alignment and balance. You will develop movement skills that allow you to change feet quickly, even as you switch directions and turn around.