The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner By Tricia Cunningham, Heidi Skolnik
2006 | 272 Pages | ISBN: 0470052295 | PDF | 1,5 MB
The adage "breakfast like a king, lunch like a prince, dinner like a pauper" inspired this book, for Cunningham, a motivational speaker who lost 172 pounds in nine months with that approach. She and coauthor Skolnik, a nutritionist, met while filming a food-centric segment for Good Morning America, and have paired up to recommend a lifestyle change that emphasizes fueling up with a larger meal early in the day and, in the later hours, replenishing as needed via snacks and smaller meals.