dk Adult

No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique.
Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.This illustrated self-help guide to back pain is a compendium of sensible advice including how best to sit or drive, what to expect from physiotherapy, osteopathy, acupuncture, various drugs and injections, and the benefits and risks of surgery. Most useful for those with chronic back pain unresponsive to treatment …

This coherent introduction to the diverse religious traditions that exist today- belief systems that provide expressions of holiness and ways to comprehend the divine for billions of people around the world-will explain the beliefs of the family down the street as well as the cultures halfway around the world…