Everyday Vitality: Turning Stress into Strength by Samantha Boardman
English | August 10th, 2021 | ISBN: 0735222274 | 272 pages | True EPUB | 2.99 MB
“If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.”
—Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance