Exercises

Breathing Zone is a simple and effective guided breathing exercise. In just 5 minutes you can start to enjoy the deep relaxation and other health benefits of slow therapeutic breathing. Why not try this Full Version of Breathing Zone for yourself?

Why Choose This Pelvic Fitness App?
For Men
- Improve bladder control & urinary function
- Strengthen pelvic muscles for prostate health
- Reduce symptoms of prostatitis
- Boost sexual wellness & endurance
- Build foundational core strength

GymUp is a training notebook for those who are focused on the outcome and want to improve the effectiveness of their training. Choose a training program, record the results, observe the progress!

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Daily Strength is a gym workout planner and workout tracker that makes it easy to log your weight lifting workouts. Create your own gym workout plans and routines by selecting from a list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier with this workout journal and workout log.

The simplest, most effective workout to get stronger, build muscle and burn fat fast. Three exercises, three times a week, 45 minutes per workout. Thousands of people worldwide have used the StrongLifts 5x5 workout app to get stronger, build muscle and burn fat. All without training more than three times a week.

Fitness Point is a simple app, to follow your progress at the gym and much more. Just everything, that you need! Best usability and design on the Play Store among competitors! Create a personal workout or select one of the pre-defined workout plans to get you started right away!

Looking for a free home workout app for Android that meets all your needs? This app is your ultimate fitness solution! Whether you want to boost muscles, lose weight or stay fit, our program offers you personalized workout plans for free.

Looking for a free home workout app for Android that meets all your needs? This app is your ultimate fitness solution! Whether you want to boost muscles, lose weight or stay fit, our program offers you personalized workout plans for free.

Whether you are trying to lose weight, gain muscle mass or want to have well-defined 6-pack abs – our fitness app offers full body workout plans with many 3D exercises for free to help you achieve your body goals.