Fitness Mp4

Let's face it; most people fall short of their fitness goals. And if you are here, you might have started on several programs before and even achieved some progress, but it never stuck.

Fitness full body workout ideal for those with limited time and equipment

GymABstics is a 6-Month Fitness Program developed by World and Elite Gymnasts Jay Thornton and Andy Thornton. Building upon their experiences at the highest levels in the sport of gymnastics, Jay and Andy created a training program for those who want to take their fitness to the next level and achieve visual results.

Program for burning fat and building a slender body from the trainers BeFiT. The complex of 25-minute VIIT-training will help you to sculpt the ideal figure at home.

Age brings with it many rewarding benefits: wisdom, patience, experience, understanding. But as we get older, we also discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside.

Workout collection 2015-2020. Includes: - Full Body Workouts: 330 - Fat Burning Workouts: 310 - Flat Stomach Workouts: 107 - Cardio Workouts: 276 - Burn Calories Workouts: 178 - Fitness Workouts for Weight Loss: 399 - Weight Loss Workouts at Home: 277

From Novice to Certified: A Rapid Route to Mastering Your Fitness Instructor Certification