Fitness at Home

At Home 8 Week Bodyweight Workout: Get Fit, Strong and Lean eBooks & eLearning

Posted by Sigha at May 16, 2020

At Home 8 Week Bodyweight Workout: Get Fit, Strong and Lean
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 421 MB
Genre: eLearning Video | Duration: 27 lectures (34 mins) | Language: English

Follow an Outlined 8 Week Total Body Transformation Program to Build Muscle, Get Lean, and reach High Levels of Fitness!

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TRX Bodyweight Workout: Build Muscle And Lose Fat At Home eBooks & eLearning

Posted by Sigha at July 17, 2020

TRX Bodyweight Workout: Build Muscle And Lose Fat At Home
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 836 MB
Genre: eLearning Video | Duration: 36 lectures (1 hour, 14 mins) | Language: English

Complete home workout muscle building course | Suspension training for muscle growth and weight loss

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12-Minute Home Hiit Workout: Get Fit & Burn Calories At Home eBooks & eLearning

Posted by ELK1nG at July 6, 2022

12-Minute Home Hiit Workout: Get Fit & Burn Calories At Home
Last updated 2/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 890.16 MB | Duration: 1h 14m

Workout At Home With HIIT Training & Bodyweight Exercises. Learn The Science Behind Effective Workouts, Routines & Plans

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Functional Hiit At Home For Strength And Fat Loss eBooks & eLearning

Posted by ELK1nG at Jan. 14, 2023

Functional Hiit At Home For Strength And Fat Loss
Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.46 GB | Duration: 3h 34m

Start here to create a sustainable weight-loss routine, Improve your stamina and alleviate daily stress.

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6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days eBooks & eLearning

Posted by arundhati at Oct. 24, 2020

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Strong Perfect Body Solution - Get Strong At Home - Perfect! eBooks & eLearning

Posted by lucky_aut at Jan. 24, 2025

Strong Perfect Body Solution - Get Strong At Home - Perfect!
Published 1/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.06 GB | Duration: 2h 58m

At Home Strength & Cardio Conditioning + Modifications on Screen for All Fitness Levels // No Equipment Needed

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