Fitness Manual

Matt Roberts' Younger, Fitter, Stronger: The Revolutionary 8-week Fitness Plan for Men  eBooks & eLearning

Posted by Free butterfly at June 21, 2020
Matt Roberts' Younger, Fitter, Stronger: The Revolutionary 8-week Fitness Plan for Men


Matt Roberts' Younger, Fitter, Stronger: The Revolutionary 8-week Fitness Plan for Men
by Matt Roberts

ISBN: 1472964497 | 208 pages | AZW3 | June 18, 2019 | English | 49 Mb

Aquatic Fitness Professional Manual, 7th Edition  eBooks & eLearning

Posted by ksveta6 at Feb. 3, 2018
Aquatic Fitness Professional Manual, 7th Edition

Aquatic Fitness Professional Manual, 7th Edition by Aquatic Exercise Association
2017 | ISBN: 1492533742 | English | 420 pages | PDF | 26 MB

Aerobics Instructor Manual: The Resource for Fitness Professionals (2nd edition) [Repost]  eBooks & eLearning

Posted by ChrisRedfield at Feb. 28, 2018
Aerobics Instructor Manual: The Resource for Fitness Professionals (2nd edition) [Repost]

Robert L. Goldstein, Richard T. Cotton - Aerobics Instructor Manual: The Resource for Fitness Professionals (2nd edition)
Published: 1993 | ISBN: 0961816139 | EPUB + MOBI | 515 pages | 12.68 MB

The Complete UFC FIT Program (12 DVD and Manual Set)  eBooks & eLearning

Posted by ParRus at June 24, 2017
The Complete UFC FIT Program (12 DVD and Manual Set)

The Complete UFC FIT Program
12xDVDRip | English | AVI + PDF Guides | 720 x 400 | XviD ~1399 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 07:31:31 | 4.86 GB
Genre: eLearning Video / Fitness, Cardio Workout

The UFC FIT program is broken into four, three-week segments. Picture steps, where each one stacks on top of the other. You must go through the first weeks to develop the strength, flexibility and conditioning for the later weeks. We teach techniques with the proper volume and intensity to force consistent progression so that with each workout, you get better. By Week 12, you will be in the absolute best shape of your life, just like a UFC athlete when he or she peaks before entering the Octagon.

Fitness Competition Manual: Covering all aspects from planning to prep to stage. [Repost]  eBooks & eLearning

Posted by Free butterfly at May 17, 2019
Fitness Competition Manual: Covering all aspects from planning to prep to stage. [Repost]

Fitness Competition Manual: Covering all aspects from planning to prep to stage. by Linda Cusmano
English | January 25, 2017 | ISBN: N/A | ASIN: B01N4S8K0W | 141 pages | PDF | 5.92 Mb

Fitness Competition Manual: Covering all aspects from planning to prep to stage  eBooks & eLearning

Posted by AlenMiler at Jan. 28, 2019
Fitness Competition Manual: Covering all aspects from planning to prep to stage

Fitness Competition Manual: Covering all aspects from planning to prep to stage by Linda Cusmano
English | 25 Jan. 2017 | ASIN: B01N4S8K0W | 141 Pages | PDF | 5.92 MB

Barre Fitness Instructor Manual: IBBFA USA Approved Training Program  eBooks & eLearning

Posted by Free butterfly at Oct. 23, 2022
Barre Fitness Instructor Manual: IBBFA USA Approved Training Program

Barre Fitness Instructor Manual: IBBFA USA Approved Training Program by Nona Trif-Schneider
English | 2022 | ISBN: N/A | ASIN: B0B557XHPS | 410 pages | EPUB | 29 Mb

Senior Fitness Test Manual (2nd ed)  eBooks & eLearning

Posted by Free butterfly at May 13, 2019
Senior Fitness Test Manual (2nd ed)

Senior Fitness Test Manual (2nd ed) by Roberta E. Rikli
English | 2012 | ISBN: 1450411185 | 318 Pages | PDF | 6.42 MB

Exercise Technique Manual for Resistance Training (2nd Edition)  eBooks & eLearning

Posted by ParRus at May 19, 2019
Exercise Technique Manual for Resistance Training (2nd Edition)

Exercise Technique Manual for Resistance Training (2nd Edition)
2xDVDRip | English | AVI | 720 x 540 | XviD ~740 kbps | 25 fps
MP3 | 128 Kbps | 44.1 KHz | 2 channels | 05:06:37 | 1.71 GB
Genre: eLearning Video / Sport, Healthcare, Rehabilitation

Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will help readers prepare for the NSCA’s Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam.

THE TOTAL BODY RESISTANCE BAND TRAINING MANUAL  eBooks & eLearning

Posted by Free butterfly at Oct. 8, 2020
THE TOTAL BODY RESISTANCE BAND TRAINING MANUAL

THE TOTAL BODY RESISTANCE BAND TRAINING MANUAL by Juan Santos
English | 2014 | ISBN: N/A | ASIN: B00NES8QRE | 437 pages | AZW3 | 4.55 Mb