The Science of Meditation: How to Change Your Brain, Mind and Body by Daniel Goleman, Richard Davidson
English | September 7th, 2017 | ISBN: 0399184392 | 309 Pages | EPUB | 1.00 MB
More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become ever more popular, promising to fix everything from our weight to our relationship to our professional career, these two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better.