Healing in Your Hands+

An effective skills-building resource for achieving real change with dialectical behavior therapy

An effective skills-building resource for achieving real change with dialectical behavior therapy

An effective skills-building resource for achieving real change with dialectical behavior therapy

An effective skills-building resource for achieving real change with dialectical behavior therapy

Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self—the source of personal power, greater health, and joyful wellbeing—in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide in the tradition of Yasmine Cheyenne's The Sugar Jar and Tabitha Brown's Seen, Loved & Heard.