How to lose weight without dieting, counting or tracking | A Healthy Eating Nutrition Guide
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 879 MB
Genre: eLearning Video | Duration: 1 hours 27 mins | SRT/VTT | Language: English
In this class, How to lose weight without dieting, you'll learn a different approach to weight loss. One that isn't based on extreme restrictions, crazy rules or any numbers at all. This is the exact approach I've used to lose weight and keep it off in a balanced way for over ten years.