The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health by Susi Amendola
English | April 2nd, 2024 | ISBN: 1538183242 | 256 pages | True EPUB | 1.84 MB
"Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not only seems enticing but possible." - Booklist, Starred Review