Heart Rate Variability

If you are serious about fitness, health, and performance, then Heart Rate Training, Second Edition, is for you. With a myriad of affordable smartphone apps and wearable devices enabling you to track your body's response to activity, it's never been easier to use heart rate monitoring to customize your training—and this guide will show you how!

This volume lays the groundwork for understanding the technical aspects of these advancements. This volume is complemented with anatomical diagrams, electrocardiogram recordings, flow diagrams and algorithms which demonstrate the most modern principles of electrocardiography. The five sections of this volume, Cardiac Anatomy, ECG Technique, ECG Features, Heart Rate Variability and ECG Data Management, provide comprehensive reviews of advancements in the technical and analytical methods for interpreting and evaluating electrocardiograms.

Easy breath work exercise clinically shown to heal anxiety, depression, and boost health. Science meets pranayama.

Unlock the full potential of your Vagus Nerve with this transformational guide, including practical strategies to treat headache, chronic pain, anxiety, depression, and more.

Editors: Iwase, Satoshi, Hayano, Junichiro, Orimo, Satoshi (Eds.)
Describes newly developed methods of assessing the autonomic nervous system
Provides up-to-date information on microneurography, heart rate variability, and MIBG scintigraphy
Useful resource for neurologists and researchers of clinical neurophysiology

Defeat your anxiety and anger & improve your focus, productivity and time management without meditation or mindfulness