Holden qi Gong

How to awaken your Qi (life-force energy) using easy-to-follow, effortless movements you can do while seated/lying down.

Relieve and prevent depression w follow along qigong. Various length workouts w Lee Holden, doctor of Chinese medicine.

A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality.