Holding The Calm

Catching Your Breath: The Sacred Journey from Chaos to Calm  eBooks & eLearning

Posted by roxul at Jan. 30, 2023
Catching Your Breath: The Sacred Journey from Chaos to Calm

Steve Austin, "Catching Your Breath: The Sacred Journey from Chaos to Calm"
English | ISBN: 1732380740 | 2018 | 154 pages | EPUB | 2 MB
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm by Catherine M. Pittman, Maha Zayed Hoffman
English | December 1, 2023 | ISBN: 1648481787 | 208 pages | MOBI | 0.87 Mb
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm by Catherine M. Pittman, Maha Zayed Hoffman
English | December 1, 2023 | ISBN: 1648481787 | 208 pages | MOBI | 0.87 Mb
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm by Catherine M. Pittman, Maha Zayed Hoffman
English | December 1, 2023 | ISBN: 1648481787 | 208 pages | MOBI | 0.87 Mb
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm [Audiobook]

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm [Audiobook]
English | ASIN: B0CNB8HG1G | 2023 | 5 hours and 11 minutes | M4B@128 kbps | 278 MB
Author: Catherine M. Pittman, Maha Zayed Hoffman
Narrator: Erin deWard
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

50 Ways to Rewire Your Anxious Brain
by Pittman, Catherine M.;Hoffman, Maha Zayed;

English | 2023 | ISBN: 1648481787 | 210 pages | True PDF EPUB | 7.03 MB

The Secrets of Confidence and Communication  eBooks & eLearning

Posted by IrGens at Feb. 19, 2020
The Secrets of Confidence and Communication

The Secrets of Confidence and Communication
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 3h 42m | 4.83 GB
Instructor: TJ Guttormsen

Breathwork Basics  eBooks & eLearning

Posted by ELK1nG at Nov. 9, 2023
Breathwork Basics

Breathwork Basics
Published 11/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.33 GB | Duration: 1h 3m

Unlock Inner Calm: Breathwork Essentials for Mindfulness, Stress Relief, and Relaxation

Your Inner Greatness Awaits! Master the Art of Zen Living!  eBooks & eLearning

Posted by lucky_aut at Nov. 1, 2023
Your Inner Greatness Awaits! Master the Art of Zen Living!

Your Inner Greatness Awaits! Master the Art of Zen Living!
Published 10/2023
Duration: 1h9m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 321 MB
Genre: eLearning | Language: English

Breathe To Energize - Breathwork For Performance  eBooks & eLearning

Posted by ELK1nG at Jan. 23, 2023
Breathe To Energize - Breathwork For Performance

Breathe To Energize - Breathwork For Performance
Last updated 3/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.52 GB | Duration: 2h 10m

Boost energy and stamina, recreating high altitude training wherever you are with this breathwork method