Holds

The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique no holds barred (NHB) striking stance and the complete NHB striking arsenal?every punch, kick, elbow blow, knee strike, head-butt, forearm shot, and shoulder-butt is detailed. No holds barred defenses are also taught for all of these shots. Instructions on counter-striking sequences and the smart shots to land when the fight hits the mat are also included.

The Holds are a hard working band from Montreal, Canada who are dedicated to craftsmanship, showmanship, the creative process and community. Everyone in the band aims to bring a little something to the overall sound to make up the whole. The result - a unique and exciting musical journey through their swampy, soulful and bluesy rock n roll.

Vital narrative-led field recording work captured in the Amazon rainforest by Aussie recordist and Room40 boss Lawrence English. Utterly captivating stuff that places us in the center of a misunderstood part of the world and allows us to appreciate its rare, complex beauty.

Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises—from old standbys to modern training techniques—for any type of athlete.