Jim Muscle

"This is long overdue. I mean, looooooonnnnnng overdue. A solo album by Jim [White]. The trap kit – so straightforward, so mysterious. What's inside those things? Air and light – from which century? Which continent? Which planet? Depending on how and when you hit them it can be a vibration sent through a prehistoric breath, particles of Saturn's atmosphere, the dead, wet leaves you walked through on the way to the first day of school. These are the memories of the drums on this record. Infinite and personal. Editing each other as they muscle to the front or soft shoe to the shadow.

Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.

More than 80 million people exercised using free weights and weight machines last year in the United States alone. That high level of interest and the complexity in developing all or some of the 640 muscles in the human body strongly suggest the need for a research-based, all-encompassing guide to strength training.