Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
Publisher: Macmillan Audio; Abridged edition (July 20, 2001) | ISBN: 1559276622 1593976216 | Language: English | Audio CD in MP3 /128Kbps | 231MB
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment…