Kettlebell

Explosive Kettlebell Training for Explosive Muscle Gains with Kenneth Jay, Master RKC and Missy Beaver, Thoroughly master Pavel's Enter the Kettlebell! program and you can consider yourself a "Kettlebell Black Belt". But once you're a Kettlebell Black Belt, then what?

Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing people’s bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight kettlebell. Paul’s Clinic will give you all the basics and teach you about kettlebell safety. Once you’ve mastered the clinic you’ll experience the intermediate/advanced Kombos workout – one of Paul’s signature Hollywood classes that delivers fun and dynamic sequences that will excite and challenge you. But you’re not done yet! As a special bonus, Paul has included a core workout that will help you tone your entire midsection.