Kombucha Epub

Want a healthy gut? Then brew and drink your own naurally fermented kombucha – it is packed full of probiotics and is thought to improve digestion and boost the immune system.

Kombucha and other fermented drinks are great for gut health, but they're expensive to buy and you can't be sure of the quality. But it's easy to make your own kombucha when you know how.

Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods—kombucha and kimchi!

An authoritative and easy-to-use guide to fermentation with 100 recipes for fermented foods and drinks.

Create your own collection of non-alcoholic, probiotic wonder drinks in your own kitchen!

Celebrated the world over for their health benefits and dynamic flavors, cultured and fermented foods are becoming everyday meal mainstays. In this extensive collection, fermentation pioneer Holly Davis shares more than 120 recipes for familiar—and lesser-known—cultured foods, including yogurt, pickles, kimchi, umeboshi, scrumpy, and more. This inspiring resource contains more than 100 photographs, plus plenty of helpful how-tos and informational charts offering guidance on incorporating fermented ingredients into the diet.