Running Made Easy: Updated edition of the bestselling running book (Made Easy (Collins & Brown)) by Lisa Jackson, Susie Whalley, Zest Magazine
English | November 24th, 2014 | ISBN: 1909397776 | 224 Pages | EPUB | 10.40 MB
Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running.