Make Your Mind Work

The Best Yoga Practices to Find Your Inner Peace, How To Meditate, Relieve Stress, Increase Flexibility & Gain Strength.

The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.

The book provides common sense to our eating habits. The problem is that it assumes that we all lead normal lives, with time to breathe, and smell our food and wake up plenty in time to make big breakfast or get home early enough to cook health meals. It assumes also that the non-Indian readers can somehow figure out all the Indian ingredients and follow up. On the flip side I really enjoyed her sense of humor and the reasonable approach in food.

Living What You Love!

Fantastic Negrito, Bay Area singer-songwriter, lets it all loose on his new record Have You Lost Your Mind Yet?, which hits August 14th, 2020 via Cooking Vinyl/Blackball Universe.