Focus Teaching You Stress Management Skills ISO | 175 MB
Stress is now considered to be a part of everyday life for many people - but surprisingly, a large number of people are unaware that they are even suffering from stress, let alone how to manage it effectively.
Stress is an internal response to a situation we might find hard to handle, and although we cannot change many of the external triggers of stress, we can change the effect that stressful situations have on us through effective stress management.