Martial Arts Children

Combining martial arts, meditation techniques, and brisk Ashtanga yoga, Cameron Shayne's Budokon program provides an intense, varied workout for the mind and body. Shayne provides energy, inspiration, and a full understanding of all three disciplines. Fast-paced Ashtanga yoga creates intense body heat, promoting a healthy, detoxifying sweat that has a cleansing effect on the body's organs and muscles, as well as producing a sense of mental calm. Invigorating punches and kicks build muscles and stamina while relieving stress. Finally, meditation promotes an inner peace, allowing practitioners to focus and clear their minds.

POISE: Strong and Sexy is a Full Body Workout With Dr. Teri Jory, who believes that Every Body needs Poise for Inner and Outer Beauty. This DVD is the best of Martial Arts, Body Sculpting, and Pilates. Teri shows viewers how to gain physical and mental strength, Be confident and comfortable in their own skin, while using Martial arts and boxing techniques to Tone and sculpt arms, back, and abs, and develop stamina at the highest level. P posture, pilates, and power O oneness of body and mind I inspiration S sculpted and sexy body E energized and empowered Be strong and Sexy in your own skin!

Celebrities train with him and take him on tour. Now you can experience Duncan Wong’s exhilarating mind-body workout no matter what your fitness level. Yogic Arts™ blends science, spirit, and art—celebrating tenets of the ancient systems of Korean Buddhist Gung Fu, Ashtanga yoga, and Thai bodywork. Yogic Arts™ is high-intensity, flow-based yoga that focuses on core conditioning. It is yoga at its most athletic and artistic, with the power to transform you.