Mindfulness For Dummies by Shamash Alidina
Publisher: For Dummies; Pap/Com edition (August 31, 2010) | ISBN: 0470660864 ; 0470660864 | Language English | PDF (336 p) + Audio CD in MP3/128Kbps | 72 MB
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind…