Menopause

Menopause Yoga: A Holistic Guide to Supporting Women on their Menopause Journey eBooks & eLearning

Posted by First1 at Dec. 16, 2021

Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga™ - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms.

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Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too eBooks & eLearning

Posted by First1 at Oct. 22, 2020

"Perimenopause and menopause can be very difficult times for women, both physically and emotionally. This book empower[s] women with information and advice." —Dr. Louise Newson, GP and menopause specialist, developer of My Menopause Doctor

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The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive eBooks & eLearning

Posted by yoyoloit at Sept. 23, 2024

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The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms eBooks & eLearning

Posted by Free butterfly at April 26, 2025

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Preparing for the Perimenopause and Menopause (Penguin Life Expert) eBooks & eLearning

Posted by First1 at Dec. 24, 2021

*** #1 SUNDAY TIMES BESTSELLER ***

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Making Sense of Menopause: Harnessing the Power and Potency of Your Wisdom Years eBooks & eLearning

Posted by First1 at Feb. 21, 2022

A women's health expert shares an empowering and informative guide to menopause as a gateway to a rich and vital elderhood.

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Menopause: Dealing with the transition eBooks & eLearning

Posted by lucky_aut at May 20, 2023

Menopause: Dealing with the transition
Duration: 2h 10m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 2.25 GB
Genre: eLearning | Language: English

Growing grey gracefully

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Nutrition For Menopause eBooks & eLearning

Posted by ELK1nG at Feb. 3, 2023

Nutrition For Menopause
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 934.46 MB | Duration: 1h 20m

(A Holistic approach to managing symptoms of Peri-menopause and Post-menopause)

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Nutrition For Menopause eBooks & eLearning

Posted by ELK1nG at Feb. 7, 2023

Nutrition For Menopause
Last updated 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 934.46 MB | Duration: 1h 20m

(A Holistic approach to managing symptoms of Peri-menopause and Post-menopause)

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Let’s Talk Menopause – You’re Not Crazy! eBooks & eLearning

Posted by TiranaDok at Jan. 30, 2025

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