Metal Bed

Return to Life Through Contrology  eBooks & eLearning

Posted by First1 at June 13, 2024
Return to Life Through Contrology

Return to Life Through Contrology by Joseph H. Pilates, William John Miller
English | April 2nd, 2021 | ISBN: 1953450458, 1953450466 | 80 pages | True EPUB | 1.89 MB

Is it possible to achieve peak physical health without a gym, workout equipment, or even space to run? If the exercise plan in 1945's Return to Life Through Contrology is followed, it may be. Written and compiled by Joseph H. Pilates and William J. Miller, this short exercise book demonstrates a series of movements at the core of what we now call simply "Pilates." Before it became mainstream, the practice was called Contrology, and it was much simpler than its current, equipment-heavy iteration.

Return to Life Through Contrology  eBooks & eLearning

Posted by Free butterfly at Sept. 10, 2024
Return to Life Through Contrology

Return to Life Through Contrology by Joseph H Pilates, William John Miller
English | April 2, 2021 | ISBN: 1953450458 | 80 pages | PDF | 2.72 Mb

Barbed Wire Dolls / Frauengefängnis (1976)  Movies

Posted by MirrorsMaker at Dec. 5, 2015
Barbed Wire Dolls / Frauengefängnis (1976)

Barbed Wire Dolls (1976)
BRRip | AVI | 720 x 400 | XviD @ 1639 Kbps | English dub AC3 5.1 @ 384 Kbps | 80 min | 1,21 Gb
Genre: Crime, Horror, Sexploitation

Maria (Lina Romay) is sentenced to life in prison for the murder of her sexually abusive father (Jess Franco). Upon her arrival at the prison, she meets the cold-blooded, sadistic wardress (Monica Swinn) and the spineless and equally sadistic Dr. Costa (Paul Müller). Together the two systematically torture and abuse the inmates, including Maria, who organizes a plan to rebel and escape.

«White Silk» by Lizbeth Dusseau  eBooks & eLearning

Posted by Gelsomino at March 14, 2021
«White Silk» by Lizbeth Dusseau

«White Silk» by Lizbeth Dusseau
English | EPUB | 0.2 MB

Blender: Creating Jeep Gladiator Rubicon From A To Z  eBooks & eLearning

Posted by ELK1nG at April 25, 2023
Blender: Creating Jeep Gladiator Rubicon From A To Z

Blender: Creating Jeep Gladiator Rubicon From A To Z
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 82.66 GB | Duration: 87h 4m

Learn Step by Step how Creating a Realistic Jeep Gladiator in Blender From Start to Finish With Marwan Hussein

Structural Integrity of Additive Manufactured Materials and Parts  eBooks & eLearning

Posted by arundhati at Sept. 22, 2021
Structural Integrity of Additive Manufactured Materials and Parts

Nima Shamsaei, "Structural Integrity of Additive Manufactured Materials and Parts"
English | ISBN: 0803177089 | 2020 | 378 pages | PDF | 70 MB
Alice Cooper: Discography & Video (1969-2021) [28CDs, 2xLP, 11xDVD, 3xBlu-ray]

Alice Cooper: Discography & Video (1969-2021)
EAC | Flac(Image) + Cue + Log & MP3 CBR 320Kbps
28CD | Label: Various | ~ 8932 or 2940 Mb | Artwork(jpg) -> 952 Mb
2xVinyl Rip 192/24 & 16/44 | Flac(Image + Cue) > 3.25 Gb or 587 Mb
MP3 CBR 320Kbps > 210 Mb | Artwork(jpg) > 689 Mb
3xBlu-ray: MPEG-4 AVC, 1920x1080i & 1920x1080p
DTS-HD MA 5.1, 48 kHz, 24-bit / LPCM 2.0, 48 kHz, 24-bit / DTS 5.1
11xDVD: PAL 16:9 & 4:3 (720x576) VBR / NTSC 4:3 & 16:9 (720x480) VBR
Dolby AC3, 2 ch / Dolby AC3, 6 ch / LinearPCM, 2 ch / DTS, 6 ch
Hаrd Rосk, Glam Rock / Metаl

Alice Cooper (born Vincent Damon Furnier, February 4, 1948)[1] is an American singer, songwriter, and actor whose career spans over 50 years. With a raspy voice and a stage show that features numerous props, including pyrotechnics, guillotines, electric chairs, fake blood, reptiles, baby dolls, and dueling swords, Cooper is considered by music journalists and peers to be "The Godfather of Shock Rock"…

Hypno5e - A Distant (Dark) Source (2019)  Music

Posted by delpotro at Feb. 20, 2021
Hypno5e - A Distant (Dark) Source (2019)

Hypno5e - A Distant (Dark) Source (2019)
EAC Rip | FLAC (tracks+log+.cue) - 442 Mb | MP3 CBR 320 kbps - 161 Mb | 01:10:11
Progressive Metal, Post-Metal | Label: Pelagic Records

HYPNO5E have forged the term “cinematic metal” with their truly epic- scope compositions, oftentimes exceeding not only the 10- but the 20-minutes mark, merging elements of contemporary metal with latin folk and soundtrack-score like sonic landscapes. After the acoustic special album “Alba - Les Ombres Errantes” (2018), the Southern French quartet are now returning with a more “typical” HYPNO5E record, if there is such a thing: their 5th album, “A Distant (Dark) Source”, is the second part of a diptych album project. Each part will be released separately, starting with the second one.

Lita Ford - Wicked Wonderland (2009)  Music

Posted by popsakov at July 28, 2021
Lita Ford - Wicked Wonderland (2009)

Lita Ford - Wicked Wonderland (2009)
EAC Rip | FLAC (Img) + Cue + Log ~ 464 Mb | MP3 CBR320 ~ 141 Mb
Full Scans ~ 138 Mb | 00:58:25 | RAR 5% Recovery
Hard Rock, Glam Metal | Ear Music / Soyuz #SZCD6578-09

Though former Runaways guitarist Lita Ford has been absent from the recording industry since 1997, she hasn't exactly been idle. After releasing Kiss Me Deadly, her final album after a string of them in the '80s and '90s, the music scene – and the industry with it – changed, and alternative ruled the airwaves. Ford got married to Jim Gillette, former vocalist with hair metal rockers Nitro, and started a family. In addition, she relocated to the Caribbean. Wicked Wonderland is uncharacteristic of the pop-metal she released a decade ago. It's an in-your-face metal record, but ultimately it's a very studied and calculated 21st century pop-metal record.

Bad Solution - The War Within (2017)  Music

Posted by Domestos at Aug. 3, 2017
Bad Solution - The War Within (2017)

Bad Solution - The War Within (2017)
MP3 CBR 320kbps | 00:48:47 | 113.10 Mb
Alternative Metal | Country: UK (London) | Label: Metal Mercenary

A couple of years ago MV reviewed a debut four track EP from a British/Polish collective from Surrey, and Bad Solution’s first foray was pretty impressive. Now, they are back with their first full length – it includes a few that were on the EP – and they have lived up to the potential they showed back then.