Metamorphosis Continuity 2.4 by Tracy Anderson (Glutecentric)
DVD5 | VOB | MPEG2 6196kbps | English | 720x480 | 23.97fps | 5h 06mins | AC3 stereo 192kbps | 11.86 GB
Genre: Video Training
Metamorphosis - a 90-day program from the famous trainer Tracy Anderson (Tracy Anderson), who coached stars such as Gwyneth Paltrow, Courteney Cox, Shakira and others. The program consists of 9 weight training, each of which must be done within 10 days, and one cardio (it should be done for 90 days). Metamorphosis is designed for four types of figures: Abcentric (those who have a major problem area is the stomach), Hipcentric (those whose main problem area is the hip), Glutecentric (those who are the main problem area of the buttock) and Omnicentric (those who fullness everywhere relatively evenly). In this collection you will find the continuation of the program for Metamorphosis Glutecentric (2 year 10-12 month training).