Mind Full: Unwreck your head, De-stress your life by Dermot Whelan
English | April 16th, 2021 | ISBN: 0717191796 | 256 pages | True EPUB | 2.79 MB
In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot's own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation.