Mindful Video

Have you ever made a decision that you felt confident about and then second-guessed it? And then third-, fourth-, and fifth-guessed it? Have you ever gone home after a seemingly pleasant conversation and spent the evening dissecting every word until you wondered whether the conversation was pleasant at all?

Transform your life by understanding yourself & others better with the Enneagram and a mindfulness practice you'll love

What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.

A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.

Learn The Neuroscience Of Mindfulness, The Ancient Discipline of Mindfulness & Practical Mindfulness For A New You!

learn nutrition basics and tips for healthy eating habits

Proven behavior modification exercises for mindful eating.