Mindfulness School

Have you ever noticed that trying to calm down before a high-stakes event often just produces more agitation? That trying to change troublesome habits can seem difficult or impossible? Or that real fulfillment and well-being can be elusive, despite living a successful life?

by Edo Shonin (Editor), William Van Gordon (Editor), Nirbhay N. Singh (Editor)
Explores the spiritual essence of mindfulness in its clinical Westernized form
Examines use of meditation-related Buddhist terminology and principles in scientific literature
Establishes robust foundations for ongoing integration of meditation and mindfulness into Western psychological domains
Offers a structured system to interpret and delineate Buddhist meditative principles as part of a unified operational approach

Course for school teachers to learn simple tools of Yoga to manage stress & improve focus for Kids.

Boost Your Resilience, Manage Stress, & Develop Mental Toughness with this Practical, Easy-to-Follow Mindfulness Course

Improving student learning with the tools of neuroscience and mindfulness.