Mma Training

BAMMA (British Association of Mixed Martial Arts) Bantamweight World Champion, Shay Walsh takes you through the fundamental Mixed Martial Arts (MMA) strikes, defence, takedowns and grappling techniques.

Mike Parker first shows the basics of Muay Thai, then puts them all together in combinations.

Think your bench pressing skills alone are going to win you an MMA title? While sheer strength is undeniably a vital asset, you must know how to develop it in all dimensions-how to break out of the static sets of curls and presses and build brute strength in pulling, pushing, gripping, and twisting motions-to become an unbeatable fighter. Powerlifting champion, coach, and certified catch wrestling instructor Brian Klaus will show you how to quickly and efficiently raise your game by tying together strength, speed, technique, and conditioning with his innovative two-phase approach to training.