Mobility Program

15 Minutes X 15 Days Yoga Mobility Program eBooks & eLearning

Posted by ELK1nG at May 3, 2023

15 Minutes X 15 Days Yoga Mobility Program
Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.83 GB | Duration: 3h 45m

Improve your movement, increase your energy and reduce muscle stiffness in 15 minutes a day

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Yoga Body: Power Yoga For Weight Loss, Lean Muscle, Mobility eBooks & eLearning

Posted by ELK1nG at Aug. 9, 2022

Yoga Body: Power Yoga For Weight Loss, Lean Muscle, Mobility
Last updated 5/2017
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.01 GB | Duration: 7h 23m

This isn't just yoga. This is smart fitness. This is total body transformation on both the inside and out.

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Bullet Proof Back Program eBooks & eLearning

Posted by lucky_aut at Sept. 10, 2022

Bullet Proof Back Program
Duration: 1h 12m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.39 GB
Genre: eLearning | Language: English

Protect your back, resolve stiffness & pain

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Yoga Body: Power Yoga For Weight Loss, Lean Muscle, Mobility eBooks & eLearning

Posted by Sigha at Aug. 31, 2020

Yoga Body: Power Yoga For Weight Loss, Lean Muscle, Mobility
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 4.01 GB
Genre: eLearning Video | Duration: 28 lectures (7 hour, 22 mins) | Language: English

This isn't just yoga. This is smart fitness. This is total body transformation on both the inside and out

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Black Fire Workout Program with Bob Harper eBooks & eLearning

Posted by ParRus at July 11, 2016

Black Fire is a 60-day total-body workout program that combines strength and power movements with high-intensity metabolic conditioning exercises. During your training sessions, you’ll burn hundreds of calories by moving rapidly through a variety of exercise sequences, while working to build muscle tone and definition.

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The Best Workout For Women Above 40: Strength & Mobility eBooks & eLearning

Posted by ELK1nG at Sept. 5, 2023

The Best Workout For Women Above 40: Strength & Mobility
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.65 GB | Duration: 5h 6m

A 6-Week Online Fitness that Help You Lose Fat and Build Muscle

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Complete Hip Physical Therapy Exercise Program eBooks & eLearning

Posted by ELK1nG at Feb. 10, 2025

Complete Hip Physical Therapy Exercise Program
Published 2/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.04 GB | Duration: 1h 0m

Physical Therapy for hip pain, hip stiffness, hip weakness, hip pain, hip exercise program, hip therapy, hip mobility

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