Muscle Test

Ben Booker - Live to Fail Workout Program  eBooks & eLearning

Posted by house23 at July 12, 2016
Ben Booker - Live to Fail Workout Program

Ben Booker - Live to Fail Workout Program
MP4 | AVC 1294kbps | English | 1280x720 | 23.97fps | 10 hours | AAC stereo 161kbps | 6.07 GB
Genre: Video Training

If you’re looking to add lean muscle and look the best you ever have in your life, then this is the program for you. LTF is a 90-day program that was 15 years in the making. The name Live to Fail comes directly from the life philosophy of Ben Booker, the program's trainer: You have to fail in order to grow. So often, we are gripped with fear — fear of pushing through boundaries. We are afraid to fail. That’s why we created this program. We're going to teach you how to fail properly and be proud of it! Ben has learned that failure is the stimulus to growth — both in life and in training. Failure is the secret to getting the most out of these workouts.

Do More Pushups [Repost]  eBooks & eLearning

Posted by Free butterfly at March 18, 2020
Do More Pushups [Repost]

Do More Pushups by Barry M Rabkin
ISBN: 1517332060 | 168 pages | EPUB | October 17, 2015 | English | 1.21 Mb

P90X! Extreme Home Fitness  Movies

Posted by EnKteam at June 17, 2010
P90X! Extreme Home Fitness

P90X! Extreme Home Fitness
DVDRip | AVI | 560x416 | XviD 1439kbps 29,970fps | MP3 2CH 128kbps
Language: English | 13DVD (included bonus + PDF) | Runtime: ~750min | Total size: 8.4GB
Genre: eLearning

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

2019-2020 BCSC, Section 06: Pediatric Ophthalmology and Strabismus  eBooks & eLearning

Posted by arundhati at June 28, 2020
2019-2020 BCSC, Section 06: Pediatric Ophthalmology and Strabismus

American Academy of Ophthalmology, "2019-2020 BCSC (Basic and Clinical Science Course), Section 06: Pediatric Ophthalmology and Strabismus "
English | ISBN: 1681041413 | 2019 | 475 pages | PDF | 70 MB

Complete Fitness Trainer Certification: Beginner To Advanced (updated 3/2022)  eBooks & eLearning

Posted by ELK1nG at May 22, 2022
Complete Fitness Trainer Certification: Beginner To Advanced (updated 3/2022)

Complete Fitness Trainer Certification: Beginner To Advanced (updated 3/2022)
Last updated 3/2022
Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 1.69 GB | Duration: 2h 49m

Become A Fitness Coach: Create Muscle Growth & Fat Loss Workouts, Build A Fitness Training Business & Be A Health Expert

13 Steps To Mentalism  eBooks & eLearning

Posted by FenixN at Sept. 28, 2015
13 Steps To Mentalism

13 Steps To Mentalism
6xDVDRip | WMV/WMV3, ~512 kb/s | 640x480 | Duration: 12:01:53 | English: WMA, 64 kb/s (2 ch) | + PDF Guide | 3.16 GB
Genre: Mentalism

Tony Corinda’s landmark work, 13 Steps To Mentalism, is widely considered to be the mentalist’s bible. In this comprehensive DVD series, modern-day master Richard Osterlind performs dynamic effects from each step of Corinda’s seminal work in front of a live audience. Then, along with co-host Jim Sisti, digs deep into the principles and concepts that make this material so strong and timeless. This DVD set ably demonstrates why Corinda’s 13 Steps To Mentalism will always be a fundamental and substantial part of any mentalist’s education.

Beachbody - Insanity Deluxe with Shaun T  eBooks & eLearning

Posted by ParRus at May 30, 2019
Beachbody - Insanity Deluxe with Shaun T

Beachbody - Insanity Deluxe with Shaun T
WEBRip | English | AVI + PDF Guides | 640 x 480 | XviD ~1583 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | ~11 hours | 7.28 GB
Genre: eLearning Video / Fitness, Cardio Workout

INSANITY Deluxe program is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun's MAX Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short time. Brand-New Factory Sealed Box Set.

Beachbody Insanity: Deluxe Edition [Repost]  eBooks & eLearning

Posted by FenixN at April 12, 2011
Beachbody Insanity: Deluxe Edition [Repost]

Beachbody Insanity: Deluxe Edition
DVDRip | MKV / x264, 3873 kb/s | 640x480 | 10h 45 min | English: MP3, 128 kb/s (2 ch) | 8 GB
Genre: eLearning / Fitness

INSANITY Deluxe program is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun's MAX Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short time. Brand-New Factory Sealed Box Set. 10 INSANITY Workout DVDs 1: Dig Deeper & Fit Test: Shaun will put your body to the test and see what you're made of. 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. 4: Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you're ready for the next round. 5: Pure Cardio & Abs: This nonstop cardio workout is all extreme. 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. 7: Core Cardio & Balance: Take a break after month 1 and gear up for month 2. 8: Max Interval Circuit: The interval circuit that's more intense than anything you've ever done. 9: Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyo, all at your MAX. 10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme workout.

Pharmacy Technician Training Program 2023 (Ptcb Recognized)  eBooks & eLearning

Posted by ELK1nG at March 29, 2023
Pharmacy Technician Training Program 2023 (Ptcb Recognized)

Pharmacy Technician Training Program 2023 (Ptcb Recognized)
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.40 GB | Duration: 16h 33m

Fully Accredited Program That Will Allow You Take Certified Pharmacy Technician (CPhT) Exams

Peter Paulson - Intermittent Fasting 101  eBooks & eLearning

Posted by ksenya.b at March 28, 2016
Peter Paulson - Intermittent Fasting 101

"Intermittent Fasting 101: A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male" by Peter Paulson
2014 | EPUB | 30 pages | ISBN: 1497380618 | English | 0.1 MB