Natural Running

Run the Way You Were Born to Run!

The Natural Four began their quest for stardom in Oakland, CA, in the mid-'60s, landing their first deal with a local outfit called Boola Boola Records. Initially, they had two 1969 releases on Boola Boola – "You Did This for Me" and "Why Should We Stop Now" – that did well in the San Francisco/Oakland area. ABC Records took over distribution and pushed "Why Should We Stop Now" to number 31 R&B in 1969. At this junction the group consisted of lead singer Chris James, Allen Richardson, John January, and Al Bowden.
Three more releases followed on ABC: "The Same Thing in Mind," an old Boola Boola track named "I Thought You Were Mine," and a remake of the Temptations' "Message From a Black Man." Nothing approached even the minimal success of "Why Should We Stop Now," and their relationship with ABC ended on a sour note.

The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running gait by running in little-to-no shoe will lead to improved form, which should lower injury rates.

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