Natural Running
Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster eBooks & eLearning
Posted by First1 at Oct. 24, 2017
Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster–With Fewer Injuries by Jonathan Beverly
English | June 13th, 2017 | ASIN: B01NCKRTR6, ISBN: 1623368979 | 166 Pages | EPUB | 7.75 MB
English | June 13th, 2017 | ASIN: B01NCKRTR6, ISBN: 1623368979 | 166 Pages | EPUB | 7.75 MB
Run the Way You Were Born to Run!
«Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon» by Danny Dreyer,Kath eBooks & eLearning
Posted by Gelsomino at Sept. 20, 2019
«Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon» by Danny Dreyer,Katherine Dreyer
English | ISBN: 9781451617993 | EPUB | 3.9 MB
English | ISBN: 9781451617993 | EPUB | 3.9 MB
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running eBooks & eLearning
Posted by arundhati at Oct. 5, 2017
Hiroaki Tanaka, Magdalena Jackowska, "Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running"
2016 | ISBN-10: 1510708316 | 176 pages | EPUB | 5 MB
2016 | ISBN-10: 1510708316 | 176 pages | EPUB | 5 MB
Runner's World Essential Guides: Barefoot Running and Minimalism: Everything You Need to Know to Make the Healthy Transition... eBooks & eLearning
Posted by First1 at May 16, 2018
Runner's World Essential Guides: Barefoot Running and Minimalism: Everything You Need to Know to Make the Healthy Transition to Minimalist Shoes and Barefoot Running by Scott Douglas
English | October 20th, 2011 | ASIN: B005UHFFI0, ISBN: 1609614143 | 68 Pages | EPUB | 0.95 MB
English | October 20th, 2011 | ASIN: B005UHFFI0, ISBN: 1609614143 | 68 Pages | EPUB | 0.95 MB
The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running gait by running in little-to-no shoe will lead to improved form, which should lower injury rates.
«The Everything Running Book: The ultimate guide to injury-free running for fitness and competition» by Art Liberman,Ran eBooks & eLearning
Posted by Gelsomino at Sept. 24, 2019
«The Everything Running Book: The ultimate guide to injury-free running for fitness and competition» by Art Liberman,Randy Brown,Eileen Myers
English | ISBN: 9781440530630 | EPUB | 0.8 MB
English | ISBN: 9781440530630 | EPUB | 0.8 MB
The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles--And from Yourself [Repost] eBooks & eLearning
Posted by IrGens at Jan. 14, 2017
![The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles--And from Yourself [Repost]](https://pixhost.icu/avaxhome/58/6b/00426b58_medium.jpg)
The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles–And from Yourself by Eric Orton
English | May 7, 2013 | ISBN: 0451416341, 0451416333 | EPUB | 272 pages | 7.5 MB
English | May 7, 2013 | ISBN: 0451416341, 0451416333 | EPUB | 272 pages | 7.5 MB
The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life eBooks & eLearning
Posted by AlexGolova at Sept. 12, 2018
The Running Revolution: How to Run Faster, Farther, and Injury-Free–for Life by Nicholas Romanov
English | September 30, 2014 | ISBN: 014312319X | 240 pages | EPUB | 9.68 MB
English | September 30, 2014 | ISBN: 014312319X | 240 pages | EPUB | 9.68 MB
Setting Up a Natural Medicine, Healing or Coaching Business eBooks & eLearning
Posted by Sigha at Sept. 7, 2019
Setting Up a Natural Medicine, Healing or Coaching Business
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | 1.02 GB
Duration: 2 hours | Genre: eLearning | Language: English
From Student to Health Practitioner and Business Success
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | 1.02 GB
Duration: 2 hours | Genre: eLearning | Language: English
From Student to Health Practitioner and Business Success
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement eBooks & eLearning
Posted by First1 at Aug. 28, 2020
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement by Shane Benzie, Tim Major
English | August 23rd, 2020 | ISBN: 1472968085 | 288 pages | EPUB | 1.43 MB
English | August 23rd, 2020 | ISBN: 1472968085 | 288 pages | EPUB | 1.43 MB
The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement [Audiobook] Audiobooks
Posted by silva1410 at Sept. 28, 2020
![The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement [Audiobook]](https://pixhost.icu/avaxhome/f9/7d/007c7df9_medium.jpg)
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement [Audiobook]
By Shane Benzie, Tim Major
English | August 20, 2020 | ASIN : B08FXNJLBZ | 8 hours and 57 minutes | MP3 @ 44 kbps | 493 MB
Narrator : Clifford Samuel
By Shane Benzie, Tim Major
English | August 20, 2020 | ASIN : B08FXNJLBZ | 8 hours and 57 minutes | MP3 @ 44 kbps | 493 MB
Narrator : Clifford Samuel