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Natural Running

Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster

Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster–With Fewer Injuries by Jonathan Beverly
English | June 13th, 2017 | ASIN: B01NCKRTR6, ISBN: 1623368979 | 166 Pages | EPUB | 7.75 MB

Run the Way You Were Born to Run!
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

Hiroaki Tanaka, Magdalena Jackowska, "Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running"
2016 | ISBN-10: 1510708316 | 176 pages | EPUB | 5 MB
«Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon» by Danny Dreyer,Kath

«Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon» by Danny Dreyer,Katherine Dreyer
English | ISBN: 9781451617993 | EPUB | 3.9 MB
Runner's World Essential Guides: Barefoot Running and Minimalism: Everything You Need to Know to Make the Healthy Transition...

Runner's World Essential Guides: Barefoot Running and Minimalism: Everything You Need to Know to Make the Healthy Transition to Minimalist Shoes and Barefoot Running by Scott Douglas
English | October 20th, 2011 | ASIN: B005UHFFI0, ISBN: 1609614143 | 68 Pages | EPUB | 0.95 MB

The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running gait by running in little-to-no shoe will lead to improved form, which should lower injury rates.

The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life  eBooks & eLearning

Posted by AlexGolova at Sept. 12, 2018
The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life

The Running Revolution: How to Run Faster, Farther, and Injury-Free–for Life by Nicholas Romanov
English | September 30, 2014 | ISBN: 014312319X | 240 pages | EPUB | 9.68 MB
The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles--And from Yourself [Repost]

The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles–And from Yourself by Eric Orton
English | May 7, 2013 | ISBN: 0451416341, 0451416333 | EPUB | 272 pages | 7.5 MB
«The Everything Running Book: The ultimate guide to injury-free running for fitness and competition» by Art Liberman,Ran

«The Everything Running Book: The ultimate guide to injury-free running for fitness and competition» by Art Liberman,Randy Brown,Eileen Myers
English | ISBN: 9781440530630 | EPUB | 0.8 MB

Setting Up a Natural Medicine, Healing or Coaching Business  eBooks & eLearning

Posted by Sigha at Sept. 7, 2019
Setting Up a Natural Medicine, Healing or Coaching Business

Setting Up a Natural Medicine, Healing or Coaching Business
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | 1.02 GB
Duration: 2 hours | Genre: eLearning | Language: English

From Student to Health Practitioner and Business Success
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement by Shane Benzie, Tim Major
English | August 23rd, 2020 | ISBN: 1472968085 | 288 pages | EPUB | 1.43 MB

The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.

Running kit for Beginners: Practical Steps to Start Running (Repost)  eBooks & eLearning

Posted by step778 at April 30, 2020
Running kit for Beginners: Practical Steps to Start Running (Repost)

Maya Loan, Paolo Menescardi, "Running kit for Beginners: Practical Steps to Start Running"
English | 2016 | pages: 46 | ISBN: B01ETZ7D88 | EPUB | 0,1 mb