Overwhelm

"This book will inspire calm, clarity, and pure business sanity . . . for absolutely every worried, exhausted and beautiful entrepreneur that you know" (Tama Kieves, bestselling author of Inspired & Unstoppable).

A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your Life

Strategies and Practices, meditations that ACTUALLY Work to build a connection with anxiety

Quick and effective science based tools and techniques to reduce stress, overwhelm and over-thinking.

Time Mastery for Busy Professionals. Learn Prioritization, Time Blocking, and Habit Formation.

Why does doing your job feel so flooded and so pointless at the same time? Nobody knows better than millennial and Gen Z professionals how rapid technological development has inundated post-pandemic work. Organizational researcher Craig Mattson listens to their stories and builds a framework for coping with digital overwhelm at work. This book won't tell you to declutter your digital life or to end capitalism now. But what you can do, suggests Professor Mattson, is change how you attend to zones where technological disruption meets emotional pressure. Calling these zones modes of communication, this book urges you to practice mode-switching.

Whether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few subtle shifts can help sustain us. Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship, shows us how by offering concrete strategies to help us mitigate harm, cultivate our ability to be decent and equitable, and act with integrity. The Age of Overwhelm aims to help ease our burden of overwhelm, restore our perspective, and give us strength to navigate what is yet to come.