Patterns For Mindfulness

Introduction To Zentangle Art - Draw For Mindfulness & Fun eBooks & eLearning

Posted by ELK1nG at May 9, 2023

Introduction To Zentangle Art - Draw For Mindfulness & Fun
Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.23 GB | Duration: 1h 14m

Take away your fear or drawing and cultivate a creative mindset

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TTC Video - Practicing Mindfulness: An Introduction to Meditation eBooks & eLearning

Posted by ParRus at May 22, 2019

TTC Video - Practicing Mindfulness: An Introduction to Meditation

24xWEBRip | English | M4V | 640 x 480 | AVC ~1500 kbps | 29.970 fps
AAC | 128 kbps | 44.1 KHz | 2 channels | 12:29:57 | 8.55 GB

Genre: eLearning / Education lectures: Psychology, Meditation

What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.

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A Matter Of Class: Yoga Teacher Mindfulness eBooks & eLearning

Posted by ELK1nG at Sept. 27, 2023

A Matter Of Class: Yoga Teacher Mindfulness
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.06 GB | Duration: 1h 53m

Build mindful resilience for better yoga instruction outcomes

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Accredited Mindfulness Coach eBooks & eLearning

Posted by ELK1nG at Nov. 6, 2024

Accredited Mindfulness Coach
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.66 GB | Duration: 1h 12m

Accredited Mindfulness Coach Training to Build a Successful Career in Mindfulness, Stress Management and Well-Being

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Fulfillment And Happiness With Mindfulness eBooks & eLearning

Posted by lucky_aut at Oct. 5, 2023

Fulfillment And Happiness With Mindfulness
Last updated 9/2023
Duration: 1h 55m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 586 MB
Genre: eLearning | Language: English

Practice mindfulness and self-awareness to unlock your life meaning, happiness, life purpose, and fulfillment

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Mastering Mindfulness:Boost Mental Health & Build Resilience eBooks & eLearning

Posted by ELK1nG at Oct. 17, 2024

Mastering Mindfulness:Boost Mental Health & Build Resilience
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.10 GB | Duration: 4h 21m

Empower Your Journey: Dive into Mindfulness, Mental Health Awareness, Resilience Building & Managing Stress.

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Mindfulness based Art: The Mindful Mandala Drawing Course eBooks & eLearning

Posted by Sigha at Dec. 6, 2019

Mindfulness based Art: The Mindful Mandala Drawing Course
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 7.07 GB
Genre: eLearning Video | Duration: 5.5 hours | Language: English

Decrease your stress and anxiety through mindfulness! Dive into a creative journey to Mindfulness today!

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Mindfulness for the High Performance World: A Practical, Skill-Based Approach to Developing and Sustaining Mindfulness, eBooks & eLearning

Posted by roxul at June 28, 2019

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Bipolar Depression - Mindfulness Approach To Manage Bipolar eBooks & eLearning

Posted by ELK1nG at Oct. 19, 2022

Bipolar Depression - Mindfulness Approach To Manage Bipolar
Published 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1023.13 MB | Duration: 1h 24m

Learn to manage bipolar disorder symptoms with neuroscience and mindfulness exercises.

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Mindfulness Meditation For Mental Health eBooks & eLearning

Posted by lucky_aut at Dec. 20, 2022

Mindfulness Meditation For Mental Health
Duration: 37:07 | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 833 MB
Genre: eLearning | Language: English

Get out of your head and into the present moment

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