Paul Mccartney Maracana

Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition.

David Suchet undertakes an epic journey spanning the Mediterranean. His inspiration is a charismatic individual whose own travels through this region, two thousand years ago, changed the world forever - Paul the Apostle.

The six-part show will see presenter Paul O’Grady shares the beautiful sights, stories and secrets of his beloved adopted home county, Kent. With foreign holidays off the cards, Paul’s heading off in search of thrills, spills and misadventure on his very own doorstep, from his Kent farm. He will escape across all corners of the county to discover the weird, wonderful, extraordinary and unusual gems that Kent has to offer. From exploring some of the county’s extraordinary scenery and wildlife to unearthing quirky tales of local history and tradition – Paul is on a mission to share the ultimate Kent staycation and lots of laughter along the way.

What is going on beneath the surface? Paul Whitehouse travels around England and Wales to explore why rivers and waterways are in decline and what needs to be done to protect them.

Having conquered China, comedian Paul Merton has his sights set on India, an astonishingly diverse country of one billion people. Paul intends to beat his own path around this enormous subcontinent, shunning the traditional tourist spots in favour of unexpected sights and surprising detours, to see "his India".