Pema Chodron

We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We're afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment.

Recorded live in Berkeley, CA 2001. This is not the same material as Pema Chodron's book of a similar title. These talks follow the 5 slogans of Machig Labdron. This program addresses learning to practice with fear, aversion, and suffering in the context of the great motivation to benefit others. Pema Chodron presents the practice of tonglen (sending and taking) in several forms. Excellent guided meditations.