Personality Introduction

What goes on "behind closed doors" in families is examined in this text. Through his storytelling style, Randy Day introduces readers to the family processes approach – the strategies and behaviors families use to achieve goals.

Introduction to Pilates is an easy to follow 30 minute pilates class devised to introduce some of the most popular mat based Pilates exercises. Introduction to Pilates is ideal for those with little or no previous experience who wish to enjoy Pilates and its many benefits. The class uses clear, expert instruction to provide a well structured workout that gives all the information you need to lay a solid foundation before you progress to the beginner level of audio classes or attend group classes.

This audio yoga class has been devised specifically to introduce some of the postures and practices included in the Ashtanga primary series. It is suitable for those who are familiar with basic yoga postures and are wishing to commence an Ashtanga style yoga practice.