Pilates Hiit
The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness eBooks & eLearning
Posted by Grev27 at March 21, 2018
Hollie Grant, "The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness"
English | ISBN: 0349416133 | 2017 | EPUB | 256 pages | 29 MB
English | ISBN: 0349416133 | 2017 | EPUB | 256 pages | 29 MB
10 Minute Hiit Workouts 6 Week Fitness Plan eBooks & eLearning
Posted by ELK1nG at Feb. 1, 2023
10 Minute Hiit Workouts 6 Week Fitness Plan
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.45 GB | Duration: 1h 55m
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.45 GB | Duration: 1h 55m
Access 10 Minute HIIT Workouts via this 6 Week Fitness Plan.
Aerial Yoga Core Pilates eBooks & eLearning
Posted by ELK1nG at Nov. 27, 2023
Aerial Yoga Core Pilates
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.76 GB | Duration: 3h 27m
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.76 GB | Duration: 3h 27m
Discover the fusion of aerial yoga with Pilates!
Collection - "Mon cahier ..." eBooks & eLearning
Posted by TimMa at April 3, 2021
Collection - "Mon cahier …"
Français | EPUB | 40 EPUBs | 1.6 GB
Français | EPUB | 40 EPUBs | 1.6 GB
Tenez vos bonnes résolutions avec les livres de la collection « Mon Cahier ».
A chaque nouvelle année, vous prenez de bonnes résolutions mais, malgré votre motivation, vous avez peur d’avoir du mal à les tenir ? Ne vous inquiétez plus, des cahiers spéciaux sont là pour vous aider à atteindre tous les objectifs que vous vous étiez fixés. Il y en a pour tous les goûts et dans des domaines variés : sport, alimentation, bien-être, organisation…
Fitness-Yoga-Pilates Combined - Quick Home Workout Program eBooks & eLearning
Posted by ELK1nG at Aug. 1, 2022
Fitness-Yoga-Pilates Combined - Quick Home Workout Program
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.59 GB | Duration: 5h 36m
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.59 GB | Duration: 5h 36m
21 Days Home Workout based on Fitness, Yoga and Pilates principles for fat loss and backpain aid with your own weight
Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back Pain eBooks & eLearning
Posted by l3ivo at Aug. 26, 2022
Vijay Vad, Hilary Hinzmann, "Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back Pain"
English | 2004 | ISBN: 1592400450 | 176 pages | AZW3 / MOBI | 2.4 MB
English | 2004 | ISBN: 1592400450 | 176 pages | AZW3 / MOBI | 2.4 MB
30 Day Beginners Bodyweight Training At Home eBooks & eLearning
Posted by ELK1nG at March 28, 2024
30 Day Beginners Bodyweight Training At Home
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.38 GB | Duration: 5h 48m
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.38 GB | Duration: 5h 48m
Strength & Cardio Training & Toning Workouts At Home
Aquatic Fitness Professional Manual, 7th Edition eBooks & eLearning
Posted by ksveta6 at Feb. 3, 2018
Aquatic Fitness Professional Manual, 7th Edition by Aquatic Exercise Association
2017 | ISBN: 1492533742 | English | 420 pages | PDF | 26 MB
2017 | ISBN: 1492533742 | English | 420 pages | PDF | 26 MB
AloMoves - Alo In The Wild- Turkey eBooks & eLearning
Posted by ELK1nG at June 1, 2021
AloMoves - Alo In The Wild- Turkey
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 20 Videos (4h 24m) | Size: 10.1 GB
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 20 Videos (4h 24m) | Size: 10.1 GB
Instructor : Tawny Janae & Kupah James
Tone and Shred - Jillian Michaels eBooks & eLearning
Posted by ParRus at Aug. 13, 2017
Tone and Shred - Jillian Michaels
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 29.970 fps
AAC | 101 Kbps | 44.1 KHz | 2 channels | 01:14:14 | 1.09 GB
AAC | 101 Kbps | 44.1 KHz | 2 channels | 01:14:14 | 1.09 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
Fitness gurus Jillian Michaels and Tone It Up’s Karena Dawn and Katrina Scott are joining forces for a three-part Tone and Shred workout series that combines each of their areas of expertise.