Ballet Body® workouts creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve maximal lengthening in the muscle fibers. Ballet Body training uses the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening to guarantee bulk-free muscle development. This exercise method centered in pilates, yoga, ballet, and dance-inspired principles creates sleek definition and slimming results. Sculpt your body longer and leaner with Ballet Body® Signature Series DVDs.
In this course you will contact your Divine Self and evolve your desire body–the part of your ego that is composed of desires–into a new field of awareness that responds to Divine Will and to your Divine Self rather than to mass consciousness or other people's desires for your life.
Evolving your desire body is more than changing what you desire. Your new desire body becomes a clear channel for the Divine to flow through you. You draw to yourself wonderful opportunities that were not possible before. You can create those things that truly fulfill you and enrich your life.