Pregnant, Fit, and Fabulous: Your Complete Guide to Exercise Before, During, and After Pregnancy [Audiobook] by Mary Bacon
English | August 8th, 2017 | ASIN: B0744XGVZJ, ISBN: 1538476274 | MP3@64 kbps | 1 hr 37 mins | 44.78 MB
Narrator: Mary Bacon
Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain.