Self-Coaching, Completely Revised and Updated Second Edition: The Powerful Program to Beat Anxiety and Depression [Audiobook] by Joseph J. Luciani, PhD
English | May 12th, 2015 | ISBN: 1504601246 | M4B@64 kbps | 7 hrs 57 mins | 216.75 MB
Narrator: Joseph J. Luciani, PhD
The simple, untold truth about anxiety and depression is that they are habits of insecurity - and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as listeners from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.